Saturday, October 2, 2010

Posted by on Oct 1, 2010 in WOD | 6 comments

 

10 am Information/ Free Trial Session

11am

WOD #1

Snatch Complex

5 Rounds (75/45)

  • Hang Power Snatch
  • Hang Power Snatch and OHS
  • Hang Squat Snatch
  • Snatch

WOD #2

100 Inverted Burpees

Our crew who went up to CrossFit Moncton to perform Fight Gone Bad.

David Lipson vs Josh Everett. “Isabel” 135 lb Snatch, 30 Reps for time….. Incredible!

Visit sicfit.com for more Videos

6 Comments

  1. I don’t know if people follow much of the stuff that gets put up on the main site. But Dave Lipson and Josh Everett are two of the strongest most impressive athletes/weight lifters in all of Crossfit and both have ludicrously low Isabel (30 Snatches for time at 135lbs) times. So they put them head to head at the Crossfit/USAW Open that’s going on this weekend. Unbelievable…

    http://sicfit.com/coverage/237596-SICFIT-is-a-CF-Journal-Media-Team-for-the-CrossFit-USA-Weightlifting-Open/video/358101-David-Lipson-vs-Josh-Everett-The-Isabel-challenge

  2. Your crew did awesome at FGB too!

  3. 1:27 for the snatch complex and 13:08 I think for the 100 inverted burpees. Fun workouts!

  4. Went slow and methodical for the Snatch complex: 3:47

    100 Inverted Burpees: 21:23 I think…

  5. DAMN!

    Just watched the video on the Inverted Burpees….apparently we didn’t have to go roll back and touch the floor above our heads!!! I did this for 100 reps….time killer!!! 😀

    • Me too. Actually we all did. Guess we’ll chalk it up to another mobility wod lol… Except my neck hates me