Saturday, October 2, 2010

Posted by on Oct 1, 2010 in WOD | 6 comments


10 am Information/ Free Trial Session


WOD #1

Snatch Complex

5 Rounds (75/45)

  • Hang Power Snatch
  • Hang Power Snatch and OHS
  • Hang Squat Snatch
  • Snatch

WOD #2

100 Inverted Burpees

Our crew who went up to CrossFit Moncton to perform Fight Gone Bad.

David Lipson vs Josh Everett. “Isabel” 135 lb Snatch, 30 Reps for time….. Incredible!

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  1. I don’t know if people follow much of the stuff that gets put up on the main site. But Dave Lipson and Josh Everett are two of the strongest most impressive athletes/weight lifters in all of Crossfit and both have ludicrously low Isabel (30 Snatches for time at 135lbs) times. So they put them head to head at the Crossfit/USAW Open that’s going on this weekend. Unbelievable…

  2. Your crew did awesome at FGB too!

  3. 1:27 for the snatch complex and 13:08 I think for the 100 inverted burpees. Fun workouts!

  4. Went slow and methodical for the Snatch complex: 3:47

    100 Inverted Burpees: 21:23 I think…

  5. DAMN!

    Just watched the video on the Inverted Burpees….apparently we didn’t have to go roll back and touch the floor above our heads!!! I did this for 100 reps….time killer!!! 😀

    • Me too. Actually we all did. Guess we’ll chalk it up to another mobility wod lol… Except my neck hates me