Wednesday, October 6, 2010

Posted by on Oct 5, 2010 in WOD | 11 comments

Mobility Work

Nutrition Challenge People – Max Sit Ups

10.9.8.7.6.5.4.3.2.1 reps for time of:

  • Burpee Box Jumps (20″, single tire)
  • Kettlebell Swing
  • 50 m Sprint between each round

Post time and comments

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11 Comments

  1. Is the 50m sprint repeated 10 times the first round, or is it just done once per round?

  2. If we do it 10 times the first round, its no longer a sprint.

  3. Sorry…did this late and didn’t realize I failed to articulate.
    You do a 50 m sprint between each round. Only one sprint between each set.
    10 – run – 9 – run – 8 etc….

  4. Crazy people did it with increased box height…. some were 28″… good times

  5. CF and the common cold are a crappy mix!

    WOD 11:42 (70llb KB)

    This would be a really good weighted vest WOD…For the young guys! ;o)

  6. Ray, if you’re going to keep complaining that you’re older than us then you have to stop kicking our butt on these workouts!

  7. I liked this workout! It’s like you’re getting rewarded with each round by getting to do one fewer each time! lol

    joined the lunch crew today… max sit ups: 180

    WOD: 22 something? with one tire, 30lb KB and 100m rows instead of the run because I forgot my shoes…

    • Did this one with 20lb vest, 70lb kb, and jumped on tires with Chris….
      Weeeeeeeeeeeeeee

      12:3?

  8. Max Deadhangs: 17
    Max Situps: 161
    Max Pushups (from the other day): 43

    Wod was 13:46 I think, with a 20 lbs vest.

  9. 14:04 with 60lb swings and the tire for the jumps

  10. Max situps: 400
    Wod: 16:36 with box and 40lb Kb

    Fun fun I strangely love burpee box jumps.