Saturday, October 9, 2010

Posted by on Oct 8, 2010 in WOD | 6 comments

10 am Information Session

11am WOD

Mobility Work

Lap race with tires

5 rounds for time of

  • 6 Deadlifts (275, 155)
  • 6 Handstand Push Ups
  • 6 Pistols (alternating, 3/side)

Post Scores to Comments.

Based on interest, we will offer a session at 11am on Sunday. You will need to post your interest for it to take place.

6 Comments

  1. Nick and I are up for sunday.

  2. Nick and I are up for sunday.

  3. I am in for Sunday.

  4. I am in for Sunday.

  5. Strength to Start:
    5R @ 80% Deadlifts
    Warmup: 95×5, 135×5, 170×5, 205×3, 235×2
    Work: 265×5

    WOD: 8:33
    225lb Deadlifts
    #3/#2 Jolly Jumper
    Unassisted Pistols

    I am out for Sunday…too much turkey to eat!!!! 😀

  6. Removing myself from the interested list. 36 wholes of golf (walked while carrying the bag) means tomorrow is rest day.