Wednesday, October 20, 2010

Posted by on Oct 19, 2010 in WOD | 11 comments

Mobility Work

5 Rounds for time of:
3 Presses 
5 Push Presses
7 Push Jerks
9 Box Jumps, 30″

Men – 115lb, Women -75lbs

Got chalk? from Kevin Wood on Vimeo.

Post scores and comments

11 Comments

  1. You ‘Wood’ do this on my Strength/Press day….you see what I did right there?

    😀

  2. Very clever Greg…. You should give yourself a Patt man for that one!
    🙂

  3. #95 substitute to be able to stay with each progression

    10:32 (rounds 2, 4, 5: some presses turned into push presses)

  4. This is exciting! I got a lot from the trainers on pressing at the Cert. I’m looking forward to working on some fundamentals here! Great progression…great opportunity!

  5. Looks like a good day for Pressing!!!

    Strength to Start:
    1R @ 90% Press
    Warmup: 45×5, 45×5, 65×5, 85×3, 105×2
    Work: 124×1

    WOD: 10:15 @ 95lbs & 30″ (The Two Tires)

  6. WOD: 11:53 (as RX’d with Two Tires)

    Just got a text from my rotator cuff…Buy Advil…

  7. 11:19 as rx’d

  8. 8:56 as Rx’d with the tires.. photo finish with mike

  9. 10:?? with the 45lb bar and 24inch box – I have been working on the press all week so scaling had to be done.

    PTP: DL 5*135, 125 Press 5*60, 55

  10. Lol… that photo wouldn’t have been pretty.
    8:56 as rx’d. on tires.

  11. Photo or not, those two times are wicked! Way to push each other!