Tuesday, October 26, 2010

Posted by on Oct 25, 2010 in WOD | 6 comments

“Nate”

Complete As Many Rounds As Possible in 20 minutes of:

  • 2 Muscle Ups
  • 4 Handstand Push Ups
  • 8 KB Swings (70/50)

Post rounds and comments

How Fit Are You? CrossFit Journal

“When you’re average, you’re just as close to the bottom as you are the top.” — Alfred North Whitehead

6 Comments

  1. Justin – 11 rounds + 6reps as Rx’d with #1 band for HSPU
    Sara – 13 rounds + 6 reps – muscle up progressions X2, #2 band for HSPU and 35lbs KB

  2. Justin – 11 rounds + 6reps as Rx’d with #1 band for HSPU
    Sara – 13 rounds + 6 reps – muscle up progressions X2, #2 band for HSPU and 35lbs KB

  3. 10+1 with full MU’s, 50lb Kettlebell and a 2/3 Jolly Jumper

  4. 10+1 with full MU’s, 50lb Kettlebell and a 2/3 Jolly Jumper

  5. PTP:
    Deadlift: 215×5, 195×5
    Press: 85×5, 75×5

    9 + 4 (the 4 being all 4 muscle up progressions and 2 HSPU knees on the tires).

  6. PTP:
    Deadlift: 215×5, 195×5
    Press: 85×5, 75×5

    9 + 4 (the 4 being all 4 muscle up progressions and 2 HSPU knees on the tires).