Saturday, October 30, 2010

Posted by on Oct 29, 2010 in WOD | 12 comments

No Information session or Trial Today.

“Ten. Ten. Ten.”
10 Rounds for time of:
10 Pull ups
10 Push ups
10 Sit ups
10 Squats
10 Double Unders
10 KBS
10 Box Jumps
10 Walking Lunges
10 Knee to Elbows
10 Good Mornings

Post Scores to Comments.


  1. Oh god…

  2. what time??

  3. Mike said it would be at 11 am this morning..

  4. can’t you almost hear the evil laughter when you read it lol

  5. 11AM – I’ll open the doors about 15-20 minutes earlier – looks like a good day to do some coaching! 🙂

  6. We ended up only doing 5 rounds of this bad boy.

    Time: 23:58

    20″ Boxes, 35lb KBS, bar Good Mornings

  7. Awww, I was there at 11 but the doors were closed 🙁

  8. Hey people, hope you had a great wod. Amy and I said we were going to avoid the shop talk while on vacation, but then we decided to buy some ” gifts ” for our clients. You’ll love them.

  9. Leah – really? Damn….

  10. I love presents! Hahaha

  11. Las Vegas key chains for everyone!!! YAY!!

  12. You wish lol. They are more specific to our environment. Cheers people