Wednesday, November 3, 2010

Posted by on Nov 2, 2010 in WOD | 9 comments

1.  Press
5 rep max

2.  “Tabata This”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Scores to Comments.

9 Comments

  1. Just me and the Daft Punk at 6am…anyone?….anyone?

    130 on the 5RM press
    42 on the Tabata 7-14-7-7-7

  2. Just me and the Daft Punk at 6am…anyone?….anyone?

    130 on the 5RM press
    42 on the Tabata 7-14-7-7-7

  3. WOD: 43 on the TABATA 8-15-3-9-8

    Who doesn’t like a “3” in the middle of their Tabata? Yay Pull-up’s!

  4. Cam asked me today what the break-even point with respect to time from upping the weight on Grace yesterday. Because I couldn’t leave it alone, here’s the answer:

    In order to see an improvement in my Power output, I needed to complete Grace using 135lbs in 6:25 or less….I beat this by 43 seconds.

    Now, on to today….
    Press: maxed out at 5x115lbs with a failed attempt at 5x125lbs (I think I could have gotten 120lbs though…ran out of time)

    WOD: Started on Pushups
    5-6-6-14-7 = 38

    Details:
    Pushups: 8-8-8-7-7-6-5-5=54
    Situps: 10-10-10-8-8-7-6-6=65
    Rowing: 9-9-8-7-6-6-6-6=57
    Squats: 14-14-14-14-14-14-14-14=112
    Pullups 7-7-7-7-7-7-7=56
    TOTAL: 344

  5. PTP:
    Deadlift 235×5, 210×5
    Press 85×5, 75×5

    Row: 6 (all rounds except first were 8, but just before we started the growers shut off)
    Squats:12
    Pull ups: 5
    Push ups:5
    situps:8
    Total: 36. Would have been 38 if it weren’t for equipment malfunction.

  6. 42

  7. I love the difference in the length of mine and Steve’s post.

  8. Row – 7
    Squat – 14
    Pull Ups – 6
    Push Ups – 7
    Sit Ups – 10

    Total – 44

    115 on the press

  9. My favorite tabata yet.

    Row – 6
    Squat – 12
    Pull ups – 3 (2+1 band)
    Push ups – 7
    Sit ups – 14

    Total 42

    PTP: DL: 5*145, 135 Press: 5*65, 60