Saturday, November 6, 2010

Posted by on Nov 5, 2010 in WOD | 5 comments

10am Information and Trial WOD

11am WOD

We’ll warm up with a little  tire fun… Hope Ben T shows up

“Billy Bad Ass”
5 rounds of:
3 Muscle ups
6 Jerks (175, 120)
12 KB Swings (70, 53)

Post time and comments

5 Comments

  1. Managed to complete this as Rx’d.
    16:??…. a bit exciting that I got all the MUs…

    Not to mention that Wayne completed his first muscle up WOD….
    congrats Wayne….

  2. If i had of known you were going to call me out like that I would of taken it easy last night

  3. LOL>..that was intended for Ben Turner…he’s been wanting to flip some tires

  4. What a great job by the entire crew today. Some gusty folks in there today…and me. 🙂

    Great WOD Mike. Thanks again for the coaching while doing the WOD. 🙂

  5. 16:30 or 16:40 or something like that. Good Saturday workout… And how many Ben’s are there? I’m starting to get confused haha. Good job to everyone there this morning, and congrats Wayne!

10am Information and Trial WOD

11am WOD

We’ll warm up with a little  tire fun… Hope Ben T shows up

“Billy Bad Ass”
5 rounds of:
3 Muscle ups
6 Jerks (175, 120)
12 KB Swings (70, 53)

Post time and comments

5 Comments

  1. Managed to complete this as Rx’d.
    16:??…. a bit exciting that I got all the MUs…

    Not to mention that Wayne completed his first muscle up WOD….
    congrats Wayne….

  2. If i had of known you were going to call me out like that I would of taken it easy last night

  3. LOL>..that was intended for Ben Turner…he’s been wanting to flip some tires

  4. What a great job by the entire crew today. Some gusty folks in there today…and me. 🙂

    Great WOD Mike. Thanks again for the coaching while doing the WOD. 🙂

  5. 16:30 or 16:40 or something like that. Good Saturday workout… And how many Ben’s are there? I’m starting to get confused haha. Good job to everyone there this morning, and congrats Wayne!