Friday, November 12, 2010

Posted by on Nov 12, 2010 in WOD | 7 comments

Tabata “Hard” Core

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest.

8 Rounds of Body Bridge

8 Rounds of Hollow/Supermans

8 Rounds of V Snaps

8 Rounds of Med Ball Sit Ups

Scoring will be based on total reps completed.


  1. boy oh boy i’m hoping that this is a team wod… owwwwwies lol

  2. Well, I planned on doing a nice core workout today then relax all weekend.

    That was until someone said, “Let’s do Murph”.

    So seeing how I’ve never done it, love pull-ups, only two others were nuts enough to do it, and am one day shy of my 41rst B-day, I figured should do it… ;o). So much for the older and wiser theory…

    WOD “MURPH” – 47:??

  3. We’ll have to honor your birthday on Monday with some tire flips….
    better make it a team effort though….41 flips… 🙂

  4. 41 Flips? No problem. Mr. 2D has that one covered!

  5. So are we doing murph or tabata today?

  6. No idea what my total was but it as a good/hilarious workout.

  7. i’m not sure what made my ribs hurt more, the wod or the laughing