Saturday, December 11, 2010

Posted by on Dec 10, 2010 in WOD | 2 comments

Regular member session 10am

Info session at 11am

WOD

AMRAP 5 min

Muscle Ups

then

Back Squat
5 x 3 or 5RM
then
At 95#/65#
5 Rounds for time of:

5 Snatch Grip Deadlift
7 Hang Power Snatch
9 Overhead Squat

2 Comments

  1. Muscle Ups: 14.5 (was shooting for 15)

    WOD: 11:07 as Rx’d

    Fantastic to get back after a week off!!!!

  2. AMRAP Muscle Ups…. set a goal of 21 and got 20 🙁 Next time

    WOD _ 9:50 Rx’d

    Didn’t get Back Sq work done… was helping others get their form down

    great effort and a great display of skill for the new people