Thursday, December 16, 2010

Posted by on Dec 15, 2010 in WOD | 9 comments

Gynastic Grips from Again Faster, Protect your hands. Ray said it yesterday, “what do the games competitors call someone who has torn their hands during a WOD…. Stupid and unprepared”… Here is a spot to buy some sweet grips to prevent that.

Hand Grips from Again Faster

Squat
5 x 3
then

As many rounds as possible in 15 minutes of:
7 Thrusters 95#/65#
7 Pullups
7 Box Jumps 24″/20″

9 Comments

  1. WOD=8 rounds (used tires)

    Great day today as I strung together a few kips for the first time during a WOD. Big thanks to MJ for the extra help on resolving some technique issues. Maybe I’m learning patience…Nahhhhhh! ;p

    Good luck night shift!

  2. Crossfit can help improve your patience level?! Excellent. I had asked Santa to bring me some of that for Christmas, but if I might learn it at CF, I’ll ask him for the antidote for stupidity instead.

  3. 275 x 3 on the back squat….might have been a little more in the tank but Wayne, Mark and I didn’t want to bore everybody….(hint hint…..you have time….do it! you’ll be stronger and more skilled for it.)

    10 rounds on the WOD. I had to sub front squats (135) for thrusters and knees to elbows for pullups. I’m off pulling and pushing for a couple of days…my forearms are telling me so….I want new forearms for christmas…

  4. Can’t make it in tonight! So I made up a wod! 4 rounds for time of-
    400 m run
    25 med ball thrusters
    25 lb swings
    100 skips

  5. That WOD made me want to curl up and die…not even enough energy left to punch babies lol BUT it was totally worth it!!! 7 rounds, 7 thrusters, 1 pull up *shakes fist @ Mike* @ RX’d weight 😀 WOOHOO!!!

  6. 225 on the squats
    9 rounds as R’xd
    Made sure I opened my hips at the top of my box jumps.

    Thanks for squat work Jon.

  7. Backsquat 135×3, 155×3, 175×3, 185×3, 190×3

    Wod: 8+11 as rx’d. Feel like death.

  8. lol i felt like death long after i got home… did 7 full rounds with RX’d weight… hope we didn’t scare the lady in for her fundamentals last night lol