Friday, December 17, 2010

Posted by on Dec 16, 2010 in WOD | 5 comments

Press 
5 x 3 or 5RM
then
“Annie”
50-40-30-20-10
Double Unders
Situps

More Rules from the CrossFit World

5 Comments

  1. I love all those rules….especially the ego one.

  2. WOD 9:32 @ Rx’d

    SU’s almost crippled me in the end but some crazy coach pushed me through the last ten reps… DU’s saved my bacon (Mmmmm…Bacon) and I managed a 36 unbroken PR for the board.

    Great week of training!

  3. 7:39 as Rx’d and did 155 for my 5rm. should have put more weight on

  4. I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.

    WOD: 17:35 as Rx’d
    Last time: 18:10 as Rx’d
    Time before that: 12:10 as Rx’d

    Press: 95x3x2, 105x3x3

  5. dont know what was worse – I think stopping was – because the aches set in

    17:03 – no DU’s – have to work on that in the future

    cant remember the last time I did 150 SU’s – maybe all total for the last 10 years – if we count sitting up in bed, or off the couch, or … 🙂

Press 
5 x 3 or 5RM
then
“Annie”
50-40-30-20-10
Double Unders
Situps

More Rules from the CrossFit World

5 Comments

  1. I love all those rules….especially the ego one.

  2. WOD 9:32 @ Rx’d

    SU’s almost crippled me in the end but some crazy coach pushed me through the last ten reps… DU’s saved my bacon (Mmmmm…Bacon) and I managed a 36 unbroken PR for the board.

    Great week of training!

  3. 7:39 as Rx’d and did 155 for my 5rm. should have put more weight on

  4. I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.
    I did not swear.

    WOD: 17:35 as Rx’d
    Last time: 18:10 as Rx’d
    Time before that: 12:10 as Rx’d

    Press: 95x3x2, 105x3x3

  5. dont know what was worse – I think stopping was – because the aches set in

    17:03 – no DU’s – have to work on that in the future

    cant remember the last time I did 150 SU’s – maybe all total for the last 10 years – if we count sitting up in bed, or off the couch, or … 🙂