Monday, December 27, 2010

Posted by on Dec 27, 2010 in WOD | 1 comment

Work on L-Sit

Accumulate 4 mins in as little sets as possible

Then

Death by Thrusters (95/65)

One Comment

  1. did L sits in five sets: 3 @ 1 min each last set in 2 sets of 30 seconds

    HA, no wonder Mike didn’t put the WOD on the site lol, did 15 rounds + 10 reps on the last one. Used the 45 lb bar so i could work on those damn squats…. OWWWWW lol… good thing i don’t have to move too much this afternoon lol… It felt GREAT to get back at it after a few days!!