WOD Book

Posted by on Jan 5, 2011 in News | 22 comments

With the new year, should come new habits and lifestyle. Have you considered keeping a journal of your results, WODs, and progress. There are limitless benefits to logging your efforts in the gym, as well as those of your eating. This process is one of the leading sources of success in the fitness industry.

We are looking to order a log book for you if interested that provides a ton of resources within it’s pages.Β The WOD Book and the FUEL Book are both evidence based log books for CrossFitters.

Daily Logging (2 days per page)
Month at a glance
Benchmarks (girls, heroes, etc)
Power/Olympic Lifting PRS
Running/Rowing PRs
Levels 1-4 from CF Seattle
LB-KILO conversion chart
Max Lift Charts 100-700 lbs
Rippetoe Strength Charts
5/3/1 Tracking Charts
Paleo recommended foods
Zone Block Chart
A few other bonuses!


Track your food!

Food logging as well as paleo and zone charts, kitchen measurements, etc. This small book fits into your life so you can keep track of your intake. Track not only your food, blocks, etc, but how the food effects your day. See what works, and what doesn’t.

We can also customize the books to CFSJ images, logo, and others details that would exclusive to oru community. Please post if you have any interest. Price is reflected in volume. Sherri has one already…. it’s a pretty detailed journal and a valuable piece of your training.


  1. I’m in!

  2. I will take 1 of each – WOD and FUEL.

  3. i’d love to get that fuel book to go with the WOD book!

  4. Count me in too.

  5. I’d definitely be interested in the WOD book, and maybe the FUEL book

  6. I’m in.

  7. I was at Indego and saw they had a couple of the WOD’s books… cost around $20 if I remember correctly, so please don’t quote me on that one.. Maybe they’d reduce the price for a larger order.

  8. that’s approx the cost here too. They reduce price by 2.50 a book if order over 25. That’s for a custom cover for CFSJ…with way the cost is a bit less with a larger order.

  9. Interested.

  10. Interested in the WOD book.

  11. I ordered mine online just before new years with the fuel book

  12. i actually want 2 of the fuel books πŸ™‚

  13. WOD book.

  14. Yes- Definitely interested in both!! πŸ™‚

  15. Both for Me

  16. 2 fuel books, Sherri?? Planning on eating a lot are we? hehe..

  17. I’m in for WOD book

  18. WOD book please.

  19. I will take one for both Jen and I.

  20. Ok…all that being said…. Cause I’ll be ordering 25….
    Do we want to customize them? it may add a 2-3 week to delivery time…which might already take that much time…
    Looking into the shipping time and where they come from.

    I will set a date to have money in by once all is determined.

  21. It’d be cool to customize them, but since I’m a nerd and it would delay tracking things, I could go without customization πŸ˜€

    My $0.02

  22. I’ll take one of each.