Friday, January 7, 2011

Posted by on Jan 7, 2011 in WOD | 7 comments

10 am – Death by Cards with Greg Pattman


  1. Where was everyone this morning??
    Poor Greg would have been all alone had I not come and dragged my parents with me lol!
    Though it wasn’t bad to have Greg all to ourselves… put my parents through Death by Cards with situps, pullups, pushups & squats, a great intro Crossfit WOD!
    Had a great time and hopefully we’ll have some new recruits soon! 🙂

  2. Deck of Cards Day, as Leah said, with Squats, Pushups, Pullups, and Situps. It’s been a long time since I’ve done a DOC and it was Leah’s first time so that was good. I went for 2x the cards and ended up doing:

    72 Pullups
    52 Squats
    54 Pushups
    52 Situps (this was my last card so I doubled my double: K=13x2x2=52)

    Spent a half hour on some mobility afterwards and we now have two tennis balls taped together for thoracic spine mobilization: ya’ll will hate me later. On the bright side, at least I didn’t tape two lacrosse balls together 😀

    See ya on Monday!

  3. sorry i couldn’t be there this morning, i had to take today as a rest day after thursday and friday’s wod, hips just aren’t working all that well today, squats were my biggest fear for today’s workout lol… sorry again i couldnt be there

  4. I’m actually kind of sorry that I slept in this morning. Seriously. It looks like it would have been a great work out!!

  5. I wish I could have been there today too, it sounds like it was really good. But, I’m finally feeling better, this flu I had just nailed me. I’m hoping to be back on Monday, Miss you all, miss the torture!!!!

  6. I wish I was there too. Instead I was stuck in class all day.

  7. maybe we should have this one again soon