Saturday, January 15, 2011

Posted by on Jan 15, 2011 in WOD | 4 comments

10am No 11am

Today you are in the capable hands of Greg to the P.

He will be the creator of today’s WOD

And if you are interested in some good volleyball after you are done, there is a senior tournament at UNBSJ all day. Men’s and women’s. Some good volleyball. Come check us out.


  1. Amy and I will be hosting a gathering at our place tonight.
    1064 Manawagonish Rd. Across from Jim Bob’s.
    We welcome you all to join us tonight anytime after 830pm.

    Have a great workout today.

  2. Workout was as follows:

    A. Tabata Gymnastics
    Pick two gymnastics hold movements and we’ll Tabata them. Examples chosen today by our lovely athletes included Tuck Holds on boxes, L-Sits on parallettes, Bar Holds on parallel bars, and everyone’s favourite: Planks!

    B. Triplet
    25 – 15 – 5
    Double Unders
    Toes to Bar
    Sledgehammer Tire

    Time: 7:37

    Great job Saturday morning crew!

  3. Great “Greg to the P” WOD today 🙂

  4. great wod today!! my belly thanks you profusely lol…