Saturday, January 22, 2011

Posted by on Jan 21, 2011 in WOD | 3 comments

For time:
30 Thrusters 75#/55#
30 Pullups (scale jumping pullups)
30 Box Jumps 30″/26″
30 Squats
30 Walking Lunge Steps
30 Ground-to-Overhead 75#/55#
30 Pushups
30 Kettlebell Swings 2p/1.5p
30 Push Press 75#/55#
30 Burpees

3 Comments

  1. Good work out this morning thank you Mike 🙂

    WOD
    30 Wallball instead of thurster 20lbs
    30 Pullups
    30 Box Jumps with 30″
    30 Squats
    30 Walking lunge steps
    30 Ground to overhead with 60lbs
    30 Pushup (hand release)
    30 Kettlebell Swings 1.5p
    30 Push Press 60lbs
    30 Burpees

    Time: 19:09

    Good job everyone 😉

    Hope to see you guys again

  2. Great job Celine! Thanks for comin’ in and showing us how it’s done!!

    Time: 24:54 as Rx’d
    Note: Ground-to-Overheads were Snatches for me

  3. did wall balls instead of thrusters 20 lb
    used #2 band for pull ups
    20″ box
    22:39

    It was great meeting you Celine!!