Tuesday, January 25, 2011

Posted by on Jan 24, 2011 in WOD | 15 comments

50-40-30-20-10
Double Unders
Situps
Unbroken Russian KB Swings 50/35

15 Comments

  1. This looks tough… those unbroken KB swings will be a challenge for my grip.

  2. This looks tough… those unbroken KB swings will be a challenge for my grip.

  3. the morning girls did great.
    Heather PR’d on the DU and killed the Situps and KBS…. and Jen rocked this WOD…even threw down the rope after an unbroken set of 10 DU

  4. the morning girls did great.
    Heather PR’d on the DU and killed the Situps and KBS…. and Jen rocked this WOD…even threw down the rope after an unbroken set of 10 DU

  5. Annie’s big sister? Anna(kettle)bell?

  6. “Big” would be an understatement. Depending on how the DU’s go today, this could turn into a +30 minute WOD for me :s

  7. 16:59 – Did 3-1 skips. I lost my skipping rope. Where is my rope 🙁

  8. 25:11

    Today was the closest I’ve ever come to walking away from a WOD in the middle of it. I am glad I did not.

  9. WOD- 16:55 @Rx’d

    Sit ups got painful quickly!

  10. Lats are killing me, but it was a great work out

    WOD 11:18 with singles (tripled). I really need to master the double under.

  11. WOD: 17:45 with single-undersx3 and 25lb kettlebell.
    Ashamed to admit that I stopped halfway through my 40 set of kettlebells. Though in my defense, I honestly thought that if I didn’t stop it would fly across the gym lol

  12. WOD 17:10, 3:1 single skips, 30lb kb, that was a good one… a toughie

  13. I loved this workout, but then again Annie is one of my favorites.

    14:52 Rx’d

  14. Holy cow, nice work Nick! Some nice times up there people!

  15. 21:2? 35lb KB Swings – I did about 20 DU for each round and the remaining I did 3-1 singles. ie: round 50 – 20 DU = 30 * 3 = 90 single skips.

    The good news is that I PR’d on my DU’s I got 2 in a row!!