Friday, January 28, 2011

Posted by on Jan 27, 2011 in WOD | 14 comments


20 Tabata Rounds: 20 sec work/ 10 sec off

Burpees…. score is total reps

Post scores


  1. The WOD and FUEL Books are here.

    Money before delivery. Names were added to comments the other day.
    Those who will have books at gym tomorrow are:

    I will hold onto books until Monday night for those who pre-ordered…others have shown interest and as of Tuesday… FIRST COME FIRST SERVE.

  2. I just did an inventory check and it seems like we are missing some WOD and FUEL books…
    Those names above are those who’ve already paid….
    I have list of those outstanding who stated interest… It’s now become first paid served first…. then the others will get theirs from corrected order to follow.

  3. TGIF!!! I’m SORE!!!!!
    WOD: 102

    Heather: 117

  4. Don’t forget lil old me for the ‘paid’ list.

    Is it nerdy that I’m excited to transfer all my WODs in my current book over to the WOD book?

    Let me answer that for you: Yes, Greg, yes it is. 😀

  5. I’ll bring my $$$ at lunch.
    Was checking out burpee WOD’s last night and ran across Kalsu…YIKES!!

    On the minute:
    Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
    The goal is to complete 100 total thrusters.

  6. oh no Greg, that must mean that i’m at least partly nerdy cause i was excited to do mine when i got my book at Christmas!! lol… i’m just not as nerdy when it comes to numbers 🙂

  7. as I ignore my work emails and phone calls….and my boss…I see there’s some really cool stuff in this WOD book….

    118 on the WOD today….a tired slow 118….zzzzzz TGIF indeed.

  8. WOD 116…A nice steady pace day score.

    Yes, I agree with Jon, TGIF.

  9. Yay Burpees!

    Jon – 118 is anything but tired and slow.

    WOD: 113

  10. did 112… oh the bruises on my knees lol 🙂

  11. 100 Burpees…with knee pads on lol! Sherri you can borrow them next time lol 🙂

    • Did you really wear them? That’s priceless. Volleyball player through and through

  12. lol thanks!! i’m going to need them

  13. 109 I really felt the pushup part of the burpees.