Wednesday, February 2, 2011

Posted by on Feb 1, 2011 in WOD | 3 comments

Deadlift
Find 3RM
then
MARY aka Cindy’s evil sister

20 Min AMRAP

  • 5 Handstand Push Ups
  • 10 Pistols (total)
  • 15 Pull Ups

Post rounds and comments

READ AND WATCH: CFJ – FIX THE HANDSTAND PUSH UP

3 Comments

  1. I was worried I was going to be the only one there today until Steve, Wayne and Ray showed up after 12….would have been lonely!! 🙂

    Deadlifts: 90×5, 135×5, 185×5, 225×3, 275×3, 300×3

    Mary: 5 rounds + 17 reps
    Notes: HSPU against wall using 15lbs plate under head. Single Butterfly Kips the whole time. Tried stringing a few together but timing at the bottom is not there so all the multiples resulted in lots of unnecessary arm-pulling. Practice, practice, practice. No blood.

    Historical:
    Feb 22, 2010
    8 rounds
    Notes: feet elevated on ledge for HSPUs; all kipping pullups; pistols unassisted; bled everywhere

  2. Ah, the learning WOD’s.
    Didn’t really know what a pistol was about until today. Can’t say I like’em too much now that I do. Add another goat to the herd. ;o)

    WOD: 5 rounds + 12 reps

    Deads: 300×3

    PS: Cindy is a much nicer date!

  3. Did Cindy today: 11 rounds

    I need to get my nutrition back on track. My WODs are suffering.