Snow Day

Posted by on Feb 2, 2011 in WOD | Comments Off on Snow Day

With hesitation, we are cancelling classes tonight. We apologize for the cancellation but we would want you all to stay safe and not have any reason to leave your home once you are there.

But just because we are closed doesn’t mean you are off the hook. Here’ s a chance to get your family involved in your fitness and get them moving as well.

Death by burpees!

Have a clock ready to go.

Every minute on the minute do a burpee. With each following minute increase your reps…

1st minute – 1 burpee, 2nd min – 2 burpees and so on. continue until you can no longer do the required amount of burpees within that minute.

Let’s see who is commited enough to take this on! Post your results!