Friday, February 11, 2011

Posted by on Feb 10, 2011 in WOD | 11 comments

Saturday we’ll have the information session at 11am.

For regular members, we will be having a Goat Day at 10am.

It should be noted that the 6am crew have been going strong. Anyone wishing to join that group are welcome to. They meet Mon, Tues, Thurs, and Fri.
The morning girls are being bribed with gourmet coffee tomorrow morning. ๐Ÿ™‚

21-15-9 reps for time of:
Squat Cleans (135, 95)
Ring Dips

Post Scores to Comments

Games Competitors
1.ย  Elizabeth + 25 L- Pull ups for time.


  1. For those who are looking at paleo as your new lifestyle…check this site out…you can order paleo kits. I think they can ship to border… it’s worth it.
    They work out to be around $6-7 per meal…but it could not be more complete

  2. Great job this morning ladies!!! It’s awesome to have additions to the morning crew ๐Ÿ™‚

    WOD: 12:?? @75 and jumping ring dips

    Chris W – Thanks for the Paleo recipies, they look amazing! I left your CD with Mike ’cause I dont know when I’ll get to another evening class.

  3. what’s the site Mike?

    is it this one?

  4. Ooops forgot to add the link.
    The one I was looking at was
    They are based out of NJ but it would be great if there was someone closer

  5. First morning workout and I survived. I don’t remember my time – maybe 8:50?? with the plain bar and using 2 bars for dips. Thanks for the coffee Mike! It made my morning.

  6. thanks Jenn – hope you enjoy cooking -BTW did you leave some brownies??:)

    • FYI – CrossFit SJ is not a safe place to store or leave food. We have too many carnivores and people with healthy appetites in there to make any promises. Jenn’s brownies wouldn’t stand a chance of surviving an evening in there

  7. WOD: 14:56 as Rx’d (PR!) ๐Ÿ˜€

    I completely forgot I did this WOD before!!!! PR by 7:01 AND with 5lbs more!!

    21:57 September 8th, 2010
    – all ring dips and the weight was actually 130lbs

    L-Pullups: 7:10 as Rx’d

  8. Oh, and about 15lbs heavier, too…

  9. WOD – 19:48 – scaled to 65lbs for SC’s used the box for the dips
    need better form on the SC – squats killed this week
    was there a day that did not have a squat?

    As for the carnivores – I should remember not the feed the animals
    It gets them out of foraging on their own:)

  10. Didn’t feel fantastic about this one – if it’s going to take me that long to finish I need to be doing these things prescribed.

    17:12 @ 115lbs & #1 band for the ring dips.