Saturday, February 19, 2011

Posted by on Feb 18, 2011 in WOD | 3 comments

Saturday is fun day. 10am is go time!

3 Rounds, 5 movements, 1 minute each…total reps is scoring system

  • Inch Worms
  • Suit Case Deadlifts
  • Spartan Push Ups
  • Leg Raises
  • Kettlebell Swings


  1. Kind of disappointed with today’s results, but it sure was fun.

    238 as rx’d.

    Jack Lalanne takes inch worms to their natural progression:

  2. 8 people, one post… are we going to get all these people to start posting?!?!? 😀

    Just messing around on Double Unders I managed a +10 PR with 54!!!

    • I have a plan to motivate more posts. It’ll be in the newsletter being sent out.