Saturday, March 12, 2011

Posted by on Mar 11, 2011 in WOD | 7 comments

We will be having the Info and Free Trial at 11am

Regular members 10am


Ladder for time

Burpees 10-9-8-7-6-5-4-3-2-1

Situps 2-4-6-8-10-12-14-16-18-20

Do 10 Burpees, then run to opposite side of room and do 2 Situps…. continue

9 Burpees, 4 Situps

8 Burpees, 6 Situps … and so on.

This one is in our journals (p. 123) so make sure you document your results.



  1. why don’t you make it interesting and do spiderman pushups to the other side of the gym….or lunges…or walk on your hands!!!

  2. Easy Jon…

  3. those are all great ideas….

  4. Wendler 3 Deadlifts Pre-WOD

    This WOD was a fun sprint – 12:02

  5. Another fun Saturday WOD. I have to say; running from one end of the gym to the other slowed down fast.

    Time: 9:36

  6. Wendler 3 Deadlift Pre-WOD as well.
    Got 13 reps on my AMRAP (350) #14 was going to get ugly.

    WOD….fun. It was great to have a large group out, and a newbie Kim joined us.
    WOD time: 8:58… Burpees killed me today.

  7. it was a great group! wod was 11 something i believe, i did a couple of rounds of burpees with kim. burpees werent too bad, damn situps lol