Thursday, March 17, 2011

Posted by on Mar 16, 2011 in WOD | 10 comments

Update:

There will not be a Saturday session this weekend. The trainers will be occupied competing and judging the CrossFit Open WOD at CrossFit Moncton. We hope anyone who is free joins us. to either compete themselves, or cheer on your fellow community members.

HAPPY ST PATTY’S DAY!

5 rounds for time of:
10 Cleans (Squat)(135, 95)
10 Burpees

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10 Comments

  1. Mike,
    That video is private …change the status so we can view it.

  2. Not sure why it was private but it’s good to go now.

  3. I hate how Spealler makes it look so easy!!! 😀

  4. Directions to CrossFit Moncton for Saturday morning.
    Since the session is cancelled, you can drive to Moncton for time, then hit an AMCAP 60 mins…. (As Many Cheers As Possible)
    We would love to have as many of our crew present as possible.

    Here are the directions:
    http://maps.google.ca/maps?f=d&source=s_d&saddr=Saint+John,+NB&daddr=94+Rideout+Street,+Moncton,+New+Brunswick&hl=en&geocode=FYDQsgIdU-4P_Cl3-fkeDcWnTDFn0hcmB1aB8A%3BFW0QvwIdKMQi_CnHErkk-LigTDE1enUNtBGf0Q&gl=ca&mra=ls&sll=45.49985,-65.849991&sspn=0.107565,0.22007&num=10&ie=UTF8&ll=45.690833,-65.448303&spn=0.855682,1.760559&z=9

  5. Wendler 3 Deadlift AMRAP 330llbs @ 15 reps

    WOD 15:46

    Technique on Cleans (squat) needs much more work. My apologies to letting some frustration seep out during the WOD. Learning to bite tongue and focus still a work in progress. ;o)

  6. Tough one!

    Wendler 1+ Press @ 8 reps

    WOD 18:01 Rx’d…crawled through this

  7. ATTN Mike…and all who work out with my mom (Sherri..one if your gym ninjas)

    Help me to convince her to register for the Masters division in the open!!

    k, thanks!! Hope to see you all here on Saturday!!

  8. Joanna – We worked on her tonight for a bit 😉

    Totally underestimated this one. Don’t remember my time, just remember trying not to die afterwards. 😆

  9. Ok Sherri we’re not taking no for answer! You in! IN IN IN!! You’re seriously one of our best athletes…come on!! represent!

  10. Time was 13:00 exactly. Shopping for a new lower back today.