Wednesday, March 23, 2011

Posted by on Mar 22, 2011 in WOD | 13 comments

READ ARTICLE: Using the melon by CrossFit Lisbeth


Today is CrossFit Open WOD #1

AMRAP 10 min

  • 30 Double Unders
  • 15 Power Snatches (Ground to Overhead)

Those who have registered on the Games site please advise prior to coming to the gym if you intend on today being an official performance. Keep in mind that the recorded WOD can be updated a number of times until the closing day being Sunday at 9pm.


  1. Great job today guys, especially those competing!!

    WOD: 4 rounds + 35
    Did snatches with 40lb bar (prob could have gone heavier but it was a good chance to work on technique) and 3 x single skips

  2. Wendler – Shoulder Press
    (Week 3) AMRAP – 3 reps @ 150

    WOD – 5 rounds

  3. Just for a laugh…. I checked my ‘international’ ranking…. of over 20,000 registered…. I am in a 249-way tie for 2342nd place….lol
    250-way tie including Mark after his performance at noon today….
    1 Double under makes a difference people

    84th regionally

  4. I’m currently in a 30-way tie for 6,762nd place. I can’t wait to have another go at this WOD!

  5. Yeah Leah good job today. Your technique is coming great!

  6. think i might go tonight just to watch this all over again 🙂

  7. Nice work on the open everyone! Thanks alot for the help getting ready. Everyone was extremely helpful and i appreciate it. Im in texas now training at college station crossfit. Its pretty much the same as there except they have ropes and american flags(go figure). Anyways kick some ass at the open, i will see you this summer.

  8. How to sum up today… Well my skipping could use some work! alot actually. On a high note though it was my first W.O.D. Rx’d. I did 1 round and 23 reps. I will work on double unders everyday now! thanks for all the encouragement from everyone to keep me going today.

  9. A bit of advice Nick: don’t do them EVERY day or you’ll end up like jackass me. 😀

    WOD Attempt #2: 4 + 28 (25 more than last Saturday!)

    Post WOD: Wendler Press Deload

    Awesome intensity tonight folks!!! Great to see – lets keep it up!

  10. Dropped in around 6:30 and got to watch judge 1 round, and watch 2 more. Everyone put up a wicked fight – it almost made me want to jump in and do this one in my jeans!

  11. awsome job everyone! it was great to watch on my rest day!!

  12. Everyone did a great job today!! Nice to see a couple more join the competition! Thank you for all the showed up and stuck around to support the athletes.

    Glad to hear you made it to Texas safe and sound Adam, and hope you enjoy yourself! Keep in touch and stop in when your visiting Saint John. Good luck 🙂

  13. great job by everyone. All games competitors started or did another inspiring 10 minutes. I am always amazed at what everyone does during competition.
    Mike, Amy .. how did todays WOD go. How did you do?
    Greg, nice improvement, helps when the rope is not tangled
    Tony, Dave, Tushar and Ben what can I say?