Monday, March 28, 2011

Posted by on Mar 27, 2011 in WOD | 12 comments

CrossFit Open WOD #2 coming out tomorrow night

“Purple Drank”

4 Rounds for time of:
6 Deadlifts (315, 205)
12 Ring Dips
40 Double Unders

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  1. A funny read on “The crossfit” from the perspective of a spouse. 😆

  2. Day 1 of being sensible = the suck

    Wendler 5 Squats – Cycle 2 – YAY!!!

    Mobility WODs:
    Ankle Mobility – 4 mins/side
    Shoulder Mobility – 5 mins/side

    And, trying to Defeating The Evil Chair one minute at a time throughout the day.

    Nice work today folks!!!

  3. Hahaha, that’s hilarious! Love it!

    WOD: 9:54 @ 120lbs, with #2 on ring dips and 3 x single skips

  4. That was an awesome workout!


  5. Holy cow people were lifting heavy weights today!! PR weight for 6 reps from some people and everybody focused on getting stronger. Very impressive effort by all today.

    You know you want to say it…”Deadlifts are GREAT” ;o)

    WOD 10:16 @ rx’d

  6. 13:12 @ rx’d. Time to start focusing on double-unders during warmups, doing singles takes too long. Hey Ray your comment has motivated me to learn them. Thanks dude,

  7. 16:39
    115 for deadlifts
    dips off the box
    120 single unders

  8. 19:23
    deadlifts @ 160 – thanks for pushing me Mike!!
    dips #1 band
    sporadic double unders….better than the open WOD though lol

  9. Awesome workout, awesome times, and awesome weights that i can see. Great work! Look forward to trying this myself

  10. wod: 19:30
    deadlifts at 190
    #1 band for dips
    did 10 double unders / 80 skips / 10 double unders

    lol if i think about it i think i did more singles than i needed to but it’s way too late now lol

    every one did an awesome job this evening!!

  11. Wendler squats before the WOD, 3 week. Wod was about 20 minutes at 275lbs and all double unders .. Slow as hell but I’ll get there eventually. Good stuff evening crew and good to see Todd back in working hard.

  12. 6pm..
    rx’d – 9:39

    Dips slowed down a bit along with the double unders.