Wednesday, April 6, 2011

Posted by on Apr 5, 2011 in WOD | 14 comments

Tracy Underwood, typically part of the lunch crew, has joined the PULL UP CLUB along with Leah. She accomplished this during the noon session on Tuesday. Congrats Tracy…. And on that note, Sherri was showing everyone how it’s done last night doing 5 rounds of unbroken kipping pull ups (5 reps each round)…Kind of a big deal!

For Time:

  • 4o0m Run
  • 40 Pistols (alternating 20/leg)
  • 30 Box Jumps (30/24)
  • 20 Straight Leg Sit Ups
  • 100 Double Unders
  • 20 Straight Leg it Ups
  • 30 Box jumps
  • 40 Pistols
  • 400 m Run

Post results and comments

*We will offer an opportunity to do the OPEN WOD #3 at 7pm.
* We also propose a great opportunity to not only represent yourself, but our community. The SFL event at the Trade and Convention Centre ( Simply For Life Poster) on Thursday starting at 6pm would be a great venue for any ‘brave souls’ who would perform the Open WOD at the event. It would be great for someone to step up.

Don’t forget the Gymnastics Seminar this Saturday. If you wish to work on kipping, butterfly, handstand work, ring work, muscle ups, flexibility, body control, speed development, or anything that would upgrade your abilities in CrossFit….than you should not miss this day!!!


  1. i’ll go tomorrow for 6… lol i’m brave enough… c’mon girls let’s show em how it’s done!!

  2. I’ll go- depending on the WOD and if I can control my WOD induced tourettes swearing..

  3. WOD: 17:33
    Did the 1st 400m run in 2mins to get it checked off my level 1 list 🙂
    I’ve got physio tomorrow evening but I might pop by when I’m done. Will you guys be doing in the WOD right at 6?

  4. As much as I’d like to volunteer to do the Open WOD there at 6:00, I think I’ll pass, as it’s going to take me fooling around with the weight for a while before I start. 165lbs will be a 25lb PR for my jerk, and a 15lb PR for my squat clean. I don’t see me getting too many “rounds”.

  5. Mike, what time is the Gymnastics thing on Saturday??

  6. WOD time was 14:46. I still suck at double unders. Nice to be outside again though.

  7. Answering everyone in one comment 🙂

    We are giving the option for anyone to do the Open WOD at the Trade show tomorrow night. Not mandatory. But there will NOT be a 6pm session at the gym tomorrow night.
    The Gymnastic seminar will likely start around 9am and go until 4pm-ish.
    There will be a social Chez Wilkins/Jackson shortly after…. we’ll have a BBQ going and offer our spot for some entertainment.

  8. BTW…. If anyone has some time to assist tonight after the 6pm session…
    We’ll be creating parallettes for this weekends adventure.
    Measuring and cutting PVC and putting it all together is on the agenda…
    any and all help appreciated

  9. we are also planning on doing some tabata stuff as well as a mini fight gone bad at the trade and convention center. Would really like to see as many of you there as possible even if you dont participate in the workout aspect of it 🙂

  10. come on everyone!! if you’re brave enough to do wall balls on union street then you’re brave enough to do this!!

  11. Maybe if you’re lucky I’ll show up tomorrow in my lulu’s!

  12. WOD: 20:27 almost Rx’d…did box jumps on 24″

    Good job 6pm crew!!

  13. Modified WOD in 20:40
    400 m row
    40 squats
    30 step ups
    20 sit ups
    50 Burpees
    20 sit ups
    30 step ups
    40 squats
    400 m row

  14. I’ll be there – today had too many things to get done after the trip abroad that have been left unfinished.
    See at 6pm