Saturday! Gymnastics

Posted by on Apr 8, 2011 in WOD | 12 comments

Here’s a reminder for the Gymnastics Seminar tomorrow….if you are interested please make sure you come tomorrow starting at 9am!

It’s going to be a great time! We have had a number of you show your interest but now it’s time to be sure that you are committed to coming.

We will learn a lot and have some fun doing it!



  1. I will be there at 9am! Won’t be in today due to meetings in Fredericton this afternoon, but will see everyone bright and early tomorrow!

  2. I’ll be there for 9am!

  3. Be there at 9am!

  4. I’ll be there!
    What is the cost?

  5. See you there!

  6. I don’t normally post on the site but I thought I would share an excerpt from a book I’ve been reading called “The Book of Awesome” which I feel applies to Crossfit. As an aside I didn’t make it today (Friday) at lunch because I was so sore from the past 4 days. This excerpt accurately captures how I feel today and why Gym Pain is AWESOME:

    “Gym Pain”
    It was intense.
    By the end, I was a Jello-blob of hot muscles and shin splints. I felt like I’d fallen down a hundred flights of stairs and landed on a cactus patch. I was in pain and agony … but you know what?
    It felt good.
    I felt like I made it. I felt like I did something. There was a tingling buzz of satisfaction burning in my shredded quads, a lingering ache of pride in the dirtbike tracks riding up my stomach for three days, and a quiet happiness with the pain I’d inflicted upon myself.
    When you reach up higher than you’ve reached before, give a little more than you gave before, or dig deep to your core to end up sprained and sore, well around here we say that’s a little something called

  7. well put Alexis!! what a great quote

  8. That is awesome…and the attitude of our community is awesome…so supportive…so motivating and intense…I’m proud to say that I’m a part of it.
    Hope to see many of you tomorrow!

    I’m going to learn how to back flip… have 911 on speed dial for me

  9. Greeeeeeeeeeeeeeeeg! I’ve found a website that is doing a lot of scientific and statistical analysis of the games WODs and their predictability of performance based on gender and weight category.

    there are all kinds of numbers and charts…. I figured you may want to take a look 🙂

  10. So you felt the need to tell me about this but not SHARE THE LINK?!?!?!

    Gimme the link, gimme the link, gimme the link, gimme the link!


    • Wow… I thought I added it
      It must be torture dude…
      I will post it ASAP