Saturday, April 23, 2011

Posted by on Apr 22, 2011 in WOD | 7 comments

We have info session/trial workout at 11.

WOD @ 10

7 Comments

  1. Hoping to try WOD 5 tomorrow if that’s ok.

    • Shouldn’t be a problem.

      Mark A pulled out a 9 + 5 today

  2. thank goodness.. think i’m having withdrawals lol

  3. 5 rounds, 7 reps. I am not a happy camper.

  4. Chose the “Jackie” option this a.m. to put some more numbers on the board (and so Greg would stop whining 😉 )

    1000m row component: 3:55
    Jackie in total: 13:35 (used rings to pullup fr floor)

  5. did other wod: 5R for time
    25 squats
    20 situps
    15 pushups
    10 KBS
    5 burpees
    16:38

    was awesome to see a large group there this morning

  6. Whining? Say wha? 🙂

    Jackie: 10:51…almost 2 minutes slower than May 2010. Ugh.

    Row: 3:25.3
    Thrusters & Pullups: don’t know what the hell happened