Tuesday, May 3, 2011

Posted by on May 2, 2011 in WOD | 15 comments

Warm Up

Wendler/Skill Development

5 Rounds for time of:
15 Deadlift (225, 155)
35 Abmat Sit ups

Post time and comments.

Leah “helping” Wayne with a stretch

Check out the video on main site. “Cutting the Bell Pepper” Here’s link to page.


  1. It was great to have a big group in the morning! (Okay, 4, but that is big!)

    Wendler deadlift… perhaps not the greatest day for those after seeing the workout…

    WOD: 20:41 @ 135lbs, no abmat

    Paleo Day 3! 🙂

  2. Better to have Wendler Deadlifts today with this WOD, then tomorrow after having done it.

  3. Love the morning WODS!

    Don’t remember my time.. 11 something at 120lb deadlifts. Need to work more on my form before I add any more weight. Good job morning crew- see you Thursday!

  4. WOD: 19:37 rx’d
    Wender deadlifts were not the best idea…. I thought the WOD was 5 deadlifts not 15…. I would have been fine with 5 lol

    It was great to see everyone this morning!

  5. PreWOD: Wendler 3 Squats – Cycle 3 – 5@250lbs (“292”)

    WOD: 17:21 @ 200lbs

    I. Do. Not. Like. Situps.

  6. Only CrossFit would take a wonderfully relaxing dead lift day and add nasty sit ups!

    WOD 10:44 @ Rx’d

    +1 on Greg’s analogy…ha ha ha….

  7. I like this workout but yeah the situps were harder than I thought they’d be.

    Wendler press deload cycle 2

    12:33 Rx on the WOD

  8. WOD: 21:8
    Did one round @ 120, one @ 110, the rest @ 90

  9. I underestimated both parts of this workout, and there is a pretty good chance I won’t be able to get out of bed tomorrow.

    15:41 as Rx’d.

    Also – look out! Michelle’s back in gear – kicking my ass on workouts again!

  10. wod 15:36
    dl @155… I LOVE DEAD LIFTS!! … HATE situps lol

  11. Wod 15:11 as rx’d best I’ve felt on a Wod in a long time.

  12. Enjoyed the morning workout today!

    WOD: 20:18 @ 120 lbs with ab mat… sit ups were NOT fun! Gotta start working with that nasty ab mat!

    The one downside to doing the WOD early, is that my legs and abs were aching by like 2 pm! Tomorrow will definitely be a “roll out of bed” morning lol

  13. Wendler deload 2.4 press (yeah baby)

    WOD – 16:35 DL@170

    I lost out on the last round to Amy and Sherri.
    Felt pretty good holding close to those two.

  14. How did you come up with Wendler 2.4? Should it only be 2.5, 2.3, 2.1, or 2.D?

  15. He’s going by week, not by reps. 4th week of the 2nd cycle.