Saturday, May 28, 2011

Posted by on May 27, 2011 in WOD | 4 comments

Handed the raines over to Greg for this one…have fun!

AMRAP10
3 Chinups, strict
6 Push Press (95/65)
9 Front Squats (95/65)

4 Comments

  1. Looks fun. Wish I were there to do it.

  2. Light crowd today for a Saturday. I was half worried we use up all the bars! 🙂

    7 + 1 Rx’d

  3. did 4 +8 reps, messed up on the push press in the first round… had a brain malfunction and only did 3 push press, then had to go back and finish the other 3…
    used 65 lbs for push press / front squat and #2 band for chin up

  4. WOD – 6 + 1

    Push press/ front squat Rx’d … and a #3 band for the chin ups! Lol! Great workout even tho we were a skeleton crew 😉 I like the constant changing of activities!

    3 more days to throw some PR’s up there, Paleo ladies!