Saturday, June 11, 2011

Posted by on Jun 10, 2011 in WOD | 4 comments

We are offering the Information session and Free Trial at 11am today.

10 am

Warm up

Work on Overhead Sq positioning

WOD – 2011 CrossFit Games Regionals WOD #4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg (55/35lbs)
100 Double-unders
95 pound Overhead squat, 100 reps

Post time to comments.

Do not shy away from this one! We will scale where necessary!


  1. is this a team wod

  2. NOPE! 😀

  3. Where the hell was everyone this morning?!
    Mike and I did half of this… 13:18 with #2+1 bands, 35lb KB, 3xsingle skips and 65lb OHS. Was fun but hard!

  4. Wants to be there, but I had to help get things ready for my sister’s wedding.