ABC WOD Tonight at 7pm

Posted by on Jun 30, 2011 in WOD | 9 comments

There is an opportunity for you to perform the ABC WOD tonight.

Based on interest we’d be open to hosting people who want to do the WOD and see how they stack up against others in the region.

AMRAP in 15min
15 Wall Balls (20/14 @ 10?)
20 Box Jumps (24/20?)
25 Walking Lunges (each step is one rep)


  1. My legs hate me already. I’m there!

  2. This one looks very doable – if I weren’t already having trouble walking. I won’t be there.

  3. Ugh looks too much like Tuesday… my shins are still remembering it; no thanks hahah
    I’ll be doing the regular WOD tonight @ 5 though =)

  4. just a hi note guys: I did not get time to get in yesterday or today, so i will hopefully see you all in september or october.

    Keep up the good weights!!!! (sounded cooler in my head)

  5. hmmmmmmmmmmm

  6. I would like to do it as I am finally recovered from last week, but I am in NS

  7. It appears I’m flyin solo this evening 😀

  8. It all depends on MP for me – if she gets off early I will stay, she will come in for the WOD – if she has to work late I have to pick her up.
    Up in the air right now – end of month/quarter/year for some businesses

  9. This one was nasty!

    6 rounds + 3 Wall Balls