Saturday, July 16, 2011

Posted by on Jul 15, 2011 in WOD | 8 comments

15 mins – Warm Up

15-30 mins – Bullet Proof Shoulders (Video)

30 mins + CINDY

20 min AMRAP

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Squats

Post time and scores

8 Comments

  1. Oh god..

  2. It’s only 20 mins…. can’t be that bad!

  3. Really good workout! First time with Cindy 16 plus 5

  4. Cindy – 12 rounds

  5. Wanted to do this

  6. Shoulda come in Maddy! It was fun!

    Did 15 rounds with #2 band and pushups from knees.
    Realized after a few rounds that this would prob be a bit “easy” so I forced myself to push through the whole thing unbroken. This became a bit of a challenge with the push ups the last couple rounds and even from the get go I wanted to break up the squats after about 10 lol

  7. I get grumpy when I miss 2 days of crossfit in a row 🙁

  8. You in tomorrow morning Devon?