Thursday, July 21, 2011

Posted by on Jul 20, 2011 in WOD | 13 comments

15 mins – Warm Up

15 – 30 min – 8 Rounds Tabata Handstand Holds Against Wall

30 mins +

21 – 18 – 15 – 12 – 9 – 6 -3 (Scale is 21-15-9)

  • Sumo Deadlift High Pulls (95/65)
  • Burpees

Post score and comments

No problem lunch crew, I’ll put your KBs away


  1. I have discovered I like Sumo Deadlift high pulls, but I need to work on my Handstand Holds.

    Didn’t get to Rx but I am getting closer with 80.

    18:25 (I think)

  2. Shoulders were on fire by the end of the tabata handstands….we lost track of rounds this morning and I think we did more than 8 because this was harder than last time, always fun though 🙂

    WOD: 16:26 Rx’d

    Checked my 50/50 tickets…. no #307 🙁

  3. Me either….no #307 🙁

  4. No #307 here either!

    I didn’t stay in a handstand frequently enough for my shoulders to die from the tabata. I think I only had 2 quality holds, other times I’d bounce off of the wall, or my left arm would bend, or I’d under power it so that I couldn’t bounce off of the wall.

    WOD: 16:01 Rx’d.

    Don’t forget (anyone who is interested) there is a $15 rock climbing lesson from 6:00 to 7:30 tonight at Rockwood Park!


  5. WOD – 11:38 @ Rx’d

    Eating a late morning snack was a bad idea before handstands and burpee’s! Very close to losing it during burpee’s. Good Times. ;o)

  6. Rock Climbing is rained out.

  7. wod 13:03
    did 55 lbs for sumo, should have gone rx’d, only had to grunt for one or two of them lol

    great job by everyone this evening!!

  8. WOD 16:49
    SDHP with 40 lb but I could have done it with a heavier weight.

    Tabata handstand holds much better this time: managed to do all bar the one where a crashed down into the bar stand.

  9. First WOD with burpees… Really not sure how I managed to avoid them for so long, just luck I guess! 18:07 with just the bar, which was way too light as it turned out, but I wasn’t complaining after the burpees. Handstands are still a ways off.

  10. Burpees…mmm…NOT…I need to figure out a better way to do them, is all I am going to say
    21-15-9. 60lbs , 13:46
    felt good…had fun 🙂

  11. Handstands went much better than last time, though the last one would have been much easier without my shirt going over my face – used the office ledge for these.

    WOD 16:54 – 80lbs

    21-18-15 went ok – 12-9 lost momentum and 6-3 were just terrible in form – what can you say about burpees that has not been said before

  12. YAY BURPEES!! Haha!

    This actually felt really good! Would have felt better if I’d had my Skins tights Mike… Just saying!

    WOD – 13:12 @ 50lbs (option A… as if we really had an option lol)

  13. Full meal deal @ 80lbs 9:51