Friday, September 9, 2011

Posted by on Sep 8, 2011 in WOD | 7 comments

Warm Up

1. Power Snatch –  5 x 2

2. 10 x 100 m sprints

On the minute for 10 minutes

Post scores and comments


  1. A bunch of HSPU’s and then a Football style wod right after I leave? You’re killing me Jackson. Looks fun guys!

  2. Won’t be in until the evening for this one.

  3. Always welcome to visit Ben 🙂

  4. I hate running…… I hate running more with the Jenns….. They make it look WAY TOO EASY!!!!!!!!

    Felt good about the power snatches New number on the board, got 100lbs but they weren’t pretty at that weight.

  5. Holy cow was that was intense!
    Got put into a heat with Scott and Nick and they are F-A-S-T!!
    Great effort by all today not mowing down pedistrians who meandered into the paths of crazy eyed sprinters!

  6. Even the vehicles were giving the Right of Way….Great effort by both morning and noon crews….time to see what the evening crew’s got!

  7. My favorite was the guy in the suit on his Blackberry who stood frozen in fear as we flew past him. I kept waiting for some drunk guy to spill out of the bar as I decapitate him.