Tuesday, September 13, 2011

Posted by on Sep 12, 2011 in WOD | 15 comments

Warm Up

:15 mins – Press – 5 sets x 3 reps

:30 mins – WOD

20 min AMRAP:

  • 10 Push Press (115/75)
  • 10 Kettlebells Swings (55/40)
  • 10 Box Jumps (24/20)

Post score and comments


  1. Jenn & I will be in at 6am for this one. It looks awesome!

  2. Michelle and i won’t be.

  3. This one looks like fun….hmmmm very clever you devilish trainers lol…. Likely going to kick our asses lol

  4. You got that one right Sherri! The push press was the hardest part, the KBS and box jumps are too quick for much of a rest before you’re back to the press. Love it!!!

    WOD: 6+18 Rx’d (well kinda, did the press @70 b/c the 2.5’s were taken but upped the box jumps to 24″)

    Great job this morning everyone!!!!!

  5. So much ass kicking, Sherri! Haha I used 70 for my first round of push presses then 60 for the rest, 45 for KBS because we were out of 40s and I used the box today instead of the tire for box jumps, so I was happy with my 6 rounds

  6. Nice dig this morning folks. The effort level was up. That always makes my day!!

  7. Owwie! Presses hurt my shoulders! Gonna have to determine if it’s a form issue or just a sissy shoulder issue lol!

    WOD: 7 rounds + 20 reps

    Started with 60lbs for the push presses, but after 3 rounds my shoulders were screaming so I scaled down further to 50lbs. Used 40lb KB.

    And yes, this one is very devilish!!

  8. WOD 9 rounds 24 reps @ Rx’d

    Great work by noon crew today!

  9. 8 rounds Rx

  10. I felt this one

    90 lbs Press
    55 kettlebell


    Really wanted to RX it but I just couldn’t do that much weight

  11. 7 rounds + 27 Rx’d weight but 20″ box due to injured calf.

  12. MP’s warmup:3 rounds: 10 ring rows;10 sit ups; 10 side leg raises each leg; 10 pole squats.
    WOD: AMRAP 20 min
    10 deadlifts 70 lbs; 10 kb swings 20 lbs; 10 step ups
    9 + 15
    The last round felt the best the right muscle finally stretched 🙂
    Nice crowd was fun 🙂

  13. Omg my water bottle was sooooo heavy afterward lol
    Did 8 full rounds 70 lbs for push press
    40 lb for kbs
    Used 5 x 45 lb plates for step ups

    Awesome job by the 6 pm crew!!!!

  14. Warm up – Press – 60-70-80-90-100 all by three – my PR for press is 100 and did three reps tonite. Very happy about that

    WOD – 5 + 10 – 90lb PP/50lb KB/20″ Box

    The last two rounds of PP was a killer for me. The toe feels good so next time box jumps will be back to 24″

  15. Treat Jar Update
    Another $56 for the fund – total – $108.45

    Date balls and coconut cookies will be available – Monday Sept 19th
    sorry for the delay – however there is still lots of Jerky available

    If you have a favourite paleo treat – leave a note or post it and we will see if it is cost effective to make.
    If you would like to see some non paleo treats let us know as well.