Tuesday, September 26, 2011

Posted by on Sep 26, 2011 in WOD | 8 comments

Warm Up

Squat Snatch work up to heavy one rep max.

21-15-9

Kettlebell Swings (heavy)

Burpees

8 Comments

  1. Well I was not feeling the Squat Snatches today, but Jon really helped pound the movements into me.

    The WOD was interesting, was planning on using the 60# kettlebell, but I made this mistake of saying I thought I could do the 70#, Jon held me too it, got through the first 21 swings with it, then 5 of the second before I was having trouble controlling it on the way down and had to switch to a 60#. Killed my time but it felt good!!!

    WOD 7:45 (I think)

  2. Interesting article on Yahoo.ca…
    5 “Men’s” Exercises That Women Should Do
    http://ca.shine.yahoo.com/5–men-s–exercises-that-women-should-do.html

    Anyone else concerned that they are encouraging women to lift heavy weights with no real instruction or coaching? Or to hold 45lbs above their face?? Or jumping onto a “study” coffee table??
    Also, why don’t our tires have handles?? lol

  3. Snatch:
    70×1
    90×1
    110xfail…just got off-balanced
    110×1
    130×1
    150×1
    170xfail….off-balance forward at the bottom
    170xfail….off-balance forward at the bottom
    170xfail….off-balance backward at the bottom
    170xfail….couldn’t stabilize it at the bottom
    170xfail….sloppy…just tired….I will get this

    WOD: 4:59 @ 55lb KB

  4. Snatches would kill my wrist but I must commend the people who gave it a shot today and to Greg and Krystal for pushing the bar. Plus Jenn and Ryan this morning who got a bit of work in before this crazy little WOD.

    Holy lungs…burning for quite a while after this one. Decided to test the wrist: 70lb KB, 5:00 even.

  5. Jenn W! I’ll be back in the mornings prolly next week but for this week it’s all evenings (and by all I mean every-other-one since I can barely walk today :p) But can’t wait to see you!!

  6. Wow that was intense for a short one lol
    Wod 5:27
    Used 45 lb kettle bell

    Great job by evryone this evening!!

  7. Wendler Deadlift day and 20 minutes of working on Double Unders

    AMRAP 9 @ 225lb

    No double unders today but came close many times – I will get this!!!

  8. 6:53 for this guy using the 45