We aren’t making anyone run in snow. And yes we are open for evening sessions.
Warm Up
Work on Kipping Toes 2 Bar, K2E
800 M Run
15 Deadlifts (245, 165)
15 Toes To Bar
12 Deadlifts
12 Toes To Bar
9 Deadlift
9 Toes To Bar
200 M Run
Post Results and comments
Be careful with footing if the weather arrives, but it’s desired you run in snow. Don’t try to PR your runs.
5 Responses to “Friday, January 27, 2012”
WOD 14:05
Deadlifts 100 lbs, K2E and subbed rowing for running
Thanks for the coaching Amy!
WOD – 8:52 @ Rx’d+
I add the plus because I had to row beside Mark A. When he’s done his row, the rowing machine is gassed! I think he rowed a 1.26 pace at the “end” of the WOD.
Wod did 50 squats to start, 155 for deadlifts. Did almost all toes to bar!
Time 11:55?
Great job everyone
Strength: Deadlifts (x5)
110-140-160-160-165
WOD: 13:04 with 800 and 200m rows, 130# deadlifts, and knees to… Up high? Not to bar haha good work tonight!
First WOD with the CF Nano’s – they are so light. The wide front is sooo comfy.
Did some box jumps and front squats to see how they feel and I must admit it felt really strange on the FS, not in bad way as I felt more solid then before.
11:16?? – 200#DL and knees to as high as I can get them.
Nano’s did not help my row or K2E or as high I could lift them.
Legs are feeling a bit tighter and I think that is because of the shoes – less give in the shoe.
Overall I am quite happy with the purchase.
Now to work on core as it sucks and February is my 75 per day squat challenge