Friday, July 26, 2013

Posted by on Jul 25, 2013 in WOD | 3 comments

Strength 5×5 x 2 min


Double Unders
Ab-Mat Situps


  1. Annie : 8:50….PR by 28 secs …but I’ll take it 🙂

    Small crew this morning….nice PR John…even with a broken rope @ halfway !!!

  2. No strength today! Had to get out the door so I did wod during strength! 8:52 rx’d! First time doing this workout all double unders!! Yay

    Have a great time at the hopper everyone:) good luck!

  3. Well I was introduced to Annie and did much better than I thought I would. I tried double unders but couldn’t figure out how to do them so did singles. Sit-ups were the hardest part.

    Time was 12:51