Monday Session & Boot Camp

Posted by on Aug 4, 2013 in WOD | 1 comment

Member Session @ 6pm
Don’t worry about scheduler this time.
Everyone out in time for Boot Camp

Boot Camp @ 730

One Comment

  1. was at the gym a little early so worked on shoulder mobility and box squats
    5x 105, 115, 130, 145, 160

    the deck of cards was murder lol… why does it seem like all the ‘fun’ movements are all stuck together in the deck….

    great job everyone!

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