Friday, August 30, 2012

Posted by on Aug 30, 2013 in WOD | 4 comments

Strength 5x3x2min

We have more new people joining us this week. Please ensure you introduce yourself and make them feel welcome. Remember your first time…. I hope you can help make their first time fun


10 Deadlifts 275/185
50 Double Unders (3x singles)

There are some who are forbidden to do singles. You know who you are 🙂


  1. WOD: 7:23 ?? @ 165 lbs…….DU not great this am….nice to see some new faces this morning…..great job on your first workou!!!!

  2. WOD : 7:24?? @ 165#…..DU weren’t great this am….nice to see some new faces this morning….great job on your first WOD 🙂

  3. box squats 5x 110, 125, 140, 155, 170

    Strength: push jerk 75, 85, 95

    wod: 6:20 rx

    liked this one!! Awesome job everyone!!

  4. looked like fun, but i tackled c2b and squat snatches in 12:25.

    love the du disclamer though.

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