Saturday, September 21, 2013

Posted by on Sep 21, 2013 in WOD | 1 comment

4 rounds

400 m Run
20 Deadlifts 135/95
15 HR Push Ups
10 Front Squats (same weight as above from the floor)

One Comment

  1. Fantastic job this morning by the Saturday morning crew!!! Awesome to see a full house this morning!!!

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