Tuesday, September 24, 2013

Posted by on Sep 24, 2013 in WOD | 3 comments

Strength 5x3x2

Then

3 Rounds
10 Front Squats 155/115
20 Chest 2 Bar

3 Comments

  1. For strength did push presses @75lbs
    Wod-85lbs for front squats, no band for pull-ups, did my last 15 one at a time! Aghhh! Time was 11:06

    Great job nooners

  2. Strength : snatch @ 55lbs

    WOD: 9:34 @ 85lbs and pull-ups….NICE C2B Lex!!! 🙂

  3. strength: push press @ 86
    wod: 7:03

    modded: SDHP @ 55
    toes 2 rings

    great job everyone!!

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