Thursday, September 26, 2013

Posted by on Sep 26, 2013 in WOD | 7 comments

Strength 5x3x2


7 Power Clean (135,95)
7 Burpees
200m Run


  1. Way to go with the Rx Weight for your power cleans today Karen Kuzik!

    • Thanks Chickie! And thanks for the push Amy 😉

  2. Strength: Front squats @ 115#
    WOD: 6 + 7 @ 95#
    Loved this workout! Burpees are starting to grow on me! Great job everyone!

  3. MOD replaced cleans with 40″ box jumps. 7+10. Everyone’s running is improving so much, it’s great to see.

  4. Hard one today 🙂 strength- press @60lbs
    6 rounds for wod @80lbs….started with 75lb but Amy snuck some on while I was out for my first run!! Thanks as always for the push.

    Great job everyone !!!

  5. WOD : 5 + 4 @ 90lbs…..another big noon crowd…great job everyone!!!

  6. Strength I tested my over head squats did 1 rep max of 105 which is progress can’t start working on getting some weight on now that my depth is getter better

    Wod I started 40 seconds late cause I got stuck changing my shoes lol. Did 7 rds RX. Noon crowd was flying good job