Tuesday, October 1, 2013

Posted by on Oct 1, 2013 in WOD | 6 comments

Strength 5x3x2

Then

AMRAP 10
10 Burpee Box Jump 24/20
10 Power Snatches 95/65

The BBJ can be jump over the box but must touch top on way over

6 Comments

  1. First WOD in a while!

    5+1 rounds Rx’d

    Man, coach Amy does not like it when you sit on the box in the middle of the work out! Ha

  2. Strength: squat cleans: 85, 95, 105, 110, 115

    wod: 5 rounds
    hang power cleans instead

    still seems funny seeing everyone so spread out!! Great job everyone!

  3. Strength- 65lb snatch

    Love love the new spot! So nice and spacious 🙂
    Wod – 3 rounds + 10 , used 55lbs for snatches!

    Great work everybody!

  4. Good job today everyone. Coach Amy does not like my un proud chest. Need some work on that. I’m sore already.

  5. WOD : 3 + 18 @ 55lbs ….Great job morning crew!!!!

  6. Strength: Front squat @ 115#
    WOD: 3 + 6 @ 75#
    Burpee box jumps – eeewww! Exciting to be in the new spot!