Friday, October 11, 2013

Posted by on Oct 10, 2013 in WOD | 6 comments

Strength 5x3x2min


10-9-8-7-6-5-4-3-2-1 Jerks 155/105
2-4-6-8-10-12-14-16-18-20 Pullups



  1. WOW!! That’s a spicy lookin’ Wod.

  2. It’s even less fun than it looks. When you get over 10 pullups it really kicks in. Enjoy.

  3. Strength : OHS @ 55lbs

    WOD : 23:46 ….pull-ups were one at a time at the end….

    TIP : don’t figure out the total pull-ups before the WOD!!! 😉

    Great job morning crew!!

  4. strenght – double under work.

    wod – 27:03 rx’d. still not a 100% and i switched to split jerks pretty quick. the felt pretty good, but re-racking the weight is a little troublesome. pullups felt smooth to the last couple of sets.
    slower and more methodical than usual, but a great friday grinder.

    great job everyone.

  5. WOD- 24:58 @Rx’d ish

    Took the challenge of 160lb Axle Bar for this one. Bit of a challenge cleaning and racking this wonderful piece of joy. Pull ups were tough during the last few sets and were slow.

    Happy Turkey Weekend!

  6. strength: ohs with just the #35 bar

    wod: @ 70

    all pull ups! Marcy wasn’t kidding… pretty much sucked after the 10 round. Tore in a spot with 5 left to go. Over all they felt pretty good, we’ll see how the shoulder feels tomorrow. Had Danimal pushing me. Awesome to see you back!!

    Great job everyone!!