Wednesday, October 16, 2013

Posted by on Oct 15, 2013 in WOD | 4 comments

Strength 5x1x2 @ 90% 1RM

then

5 Rounds

  • 10 Cleans (any type) 135/95
  • 10 Jerks

Then Cash Out

AMRAP 4

  • 20 Mountain Climbers
  • 20 Double Unders

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4 Comments

  1. Warm up- jog up Douglas then back down chesley
    Strength- squat clean and jerk @75lbs
    Wod-75lbs 11:38
    4 min amrap- 4 rounds +23 (183)

    Awesome awesome workout today! Great job everyone!

  2. Brutal!!! …. is all I can say about this one….12:?? @ 75lbs.

    Liked the 4 min AMRAP much better : 6 + 4 🙂

  3. strength: deadlift 175, 195, 215, 225, 235

    wod: modded (no overhead for me at the moment)
    hang power cleans @ 75
    Deadlifts @ 135
    8:19

    Amrap: 6+34

    great job everyone!! tough one!

  4. Hey all,

    As many of you know, my little brother passed away two weeks ago. It’s been a difficult time. I just wanted to let everyone know that coming back to the gym tonight was the best thing I could have done.

    The work out was tough, but I needed it. 12:40, and three rounds.

    Thank you for all the support tonight.

    Joanna

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