Friday, November 1, 2013

Posted by on Nov 1, 2013 in WOD | 1 comment

Big Warm Up

Mobility Work
Foam rolling/lacrosse ball/rubber bands


100 Double Unders

25 Squats
20 AbMat Sit Ups
15 Pull Ups
10 Deadlifts 205/155

DU only before the circuit. Not each time


I wouldn’t test us to see if we mean it 🙂

One Comment

  1. Glad to be back after a week on the road. 4+27 Rx. I think I successfully sweat out the wine from last night. Almost.